chief108
23rd December 2009, 10:55
Weight Lifting by Bob Hoffman - Introduction & Index (http://sandowplus.co.uk/Competition/Hoffman/wl/wl-intro.htm)
Bob Hoffman's Weight Training book was published in the late 1930s, and is still a very well conceived volume on basic and advanced lifts. Sure, some things in there are very old...but that doesn't make them obsolete.
Check out the Bent Press, Side Press, Straddle Lift, and One-Arm Barbell Snatch.
The book gets the "FightClub108 Seal of Approval".
Enjoy!
Bob Hoffman's Weight Training book was published in the late 1930s, and is still a very well conceived volume on basic and advanced lifts. Sure, some things in there are very old...but that doesn't make them obsolete.
Check out the Bent Press, Side Press, Straddle Lift, and One-Arm Barbell Snatch.
The book gets the "FightClub108 Seal of Approval".
Enjoy!