[TRAINING] verzameling allerlei mma technieken

[chief108]

met dank aan Mei Hua, de grootste mongool op het internet

There are some vids (http://www.expertvillage.com/interviews/brazilian-jiu-jitsu.htm) here with a variety of BJJ/Groundfighting techniques

A few more (http://www.rodrigomedeirosbjj.com/techniques.asp) BJJ techniques and again some more here (http://www.bjj.com.au/techniques.html)

Various BJJ techniques (http://www.youtube.com/results?search_query=Grappling+techniques&search=Search)


A variety of grappling/takedown techniques explained here (http://www.grapplearts.com/Technique-List.htm)


Some Judo (http://www.judoinfo.com/techjudo.htm) techniques


Some Muay Thai MMA Techniques (http://www.youtube.com/results?search_query=Muay+Thai+MMA+Techniques&search=Search)


Some information and vids (http://stickgrappler.tripod.com/wrest/wrest.html) of Wrestling techniques


A few more Wrestling vids (http://onthemat.com/video_search.php?categoryid=11)


Sambo Info/techniques (http://cclib.nsu.ru/projects/satbi/satbi-e/martart/sambo.html)

Sambo Takedown (http://www.youtube.com/watch?v=T7QgBf56HFQ)

Sambo Technique vids (http://www.youtube.com/results?search_query=Sambo+techniques&search=Search)



Some FMA/Kali vids (http://jkdkali.com/home/tags/Video/default.aspx)

FMA Info and vids (http://stickgrappler.tripod.com/fma/fma.html)

FMA vids (http://www.dogbrothers.com/)



Grappling Techniques (http://www.lockflow.com/techniques.php?type=3)

Striking Techniques (http://www.lockflow.com/techniques.php?type=7)

Gi Techniques (http://www.lockflow.com/techniques.php?type=8)

Workout Drills (http://www.lockflow.com/techniques.php?type=4)





Good training tips (http://www.kevinbracken.com/fraser/fraser_05_01.htm)

[chief108]

Judo
Animations of Judo Throws (http://www.judoinfo.com/animate.htm)

BJJ Basics
http://www.expertvillage.com/i.....-moves.htm (http://www.expertvillage.com/interviews/brazilian-jiu-jitsu-moves.htm)

The 20 fundamental moves of jiu jitsu
The 20 fundamental moves of Jiu-Jitsu – Part 1 (http://www.graciemag.com/?c=149&a=6886)

Excellent Grappling Site
Grappling Techniques - Chokes, Armlocks, Leglocks, Kneebars, Guard Sweeps, throws and takedowns (http://www.grapplearts.com/Technique-List.htm)

Muay Thai Basics
Muay Thai Kickboxing Training - Online muay thai instruction, Tips and Techniques for Thai Boxing and Kickboxing. (http://www.muaythaikickboxingtraining.com/)

Modern Army Combatives Program
http://video.google.com/videop.....7277855734 (http://video.google.com/videoplay?docid=1462151077277855734)

Grappling Instructional Video List (from Lockflow.com)
www.lockflow.com (http://www.lockflow.com/viewtopic.php?t=4226)

Tutorials
http://www.bjpenn.com/

BAS RUTTEN'S armbars,armlocks,escapes
http://www.dailymotion.com/vis.....cksescapes (http://www.dailymotion.com/visited/search/bas%2Brutten/video/xmdyp_bas-ruttens-armbarsarmlocksescapes)

Bas Rutten - Vol 8 - Ground Fighting
http://www.dailymotion.com/vis.....d-fighting (http://www.dailymotion.com/visited/search/bas%2Brutten/video/x9h2w_bas-rutten-vol-8-ground-fighting)

Ernesto Hoost K-1 Instructional
http://www.dailymotion.com/vis.....tructional (http://www.dailymotion.com/visited/search/instructional/video/xyq17_ernesto-hoost-k1-instructional)

BAS RUTTEN'S leg locks vol3
http://www.dailymotion.com/vis.....locks-vol3 (http://www.dailymotion.com/visited/search/bas%2Brutten/video/xtqo3_bas-ruttens-leg-locks-vol3)

Escapes from the side/Renzo and Craig
http://www.dailymotion.com/vis.....zo-n-craig (http://www.dailymotion.com/visited/search/bas%2Brutten/video/xu50v_escapes-from-the-siderenzo-n-craig)

GRACIE BASICS VOL 3
http://www.dailymotion.com/vis.....sics-vol-3 (http://www.dailymotion.com/visited/search/bas%2Brutten/video/xu1k3_gracie-basics-vol-3)

BJJ Back Mount Control Instructional Clip
http://www.youtube.com/watch?v=n-g-LyoJtJ0

Keylock Demonstration
http://www.youtube.com/watch?v=ZjzU7NLh7Yw

BJJ - Tools of the Trade II (No Gi)
http://www.dailymotion.com/rel.....e-ii-no-gi (http://www.dailymotion.com/relevance/search/no%2Bgi/video/xeksu_bjj-tools-of-the-trade-ii-no-gi)

*****

-Larger bodies of work-

Functional half guard -By Indrek Reyland from Aliveness gym Estonia
http://video.google.com/videop.....half+guard (http://video.google.com/videoplay?docid=-6822004334951860548&q=half+guard)

Nougeira Valetudo techniques
http://video.google.de/videopl.....&q=bjj (http://video.google.de/videoplay?docid=6128720650855456750&q=bjj)

Bjj by Elliot -Lots of Eddie Bravo stuff here
http://video.google.com/videop.....bjj+elliot (http://video.google.com/videoplay?docid=3457385271062987705&q=bjj+elliot)

Oldschool Gracie tape
http://video.google.com/videop.....p;q=gracie (http://video.google.com/videoplay?docid=-1206133365761358398&q=gracie)

Catch wrestling seminar
http://video.google.com/videop.....hwrestling (http://video.google.com/videoplay?docid=4116442962014230732&q=catchwrestling)

Judo video on the triangle choke, reverse triangles galore!
Old, judo and in italian but still give it a chance, good good stuff here!
http://video.google.com/videop.....;q=sankaku (http://video.google.com/videoplay?docid=5572190980638810776&q=sankaku)

"Essence of judo"
http://video.google.com/videop.....;q=sankaku (http://video.google.com/videoplay?docid=3346298601525244862&q=sankaku)

Kossen Judo vol 1 - 2
http://video.google.com/videop.....amp;q=judo (http://video.google.com/videoplay?docid=969229849663208456&q=judo)

http://video.google.com/videop.....amp;q=judo (http://video.google.com/videoplay?docid=6595496112628984441&q=judo)

Kossen judo 4
http://video.google.com/videop.....amp;q=judo (http://video.google.com/videoplay?docid=3590070947195249943&q=judo)

Kossen judo 5
http://video.google.com/videop.....amp;q=judo (http://video.google.com/videoplay?docid=-5621968934430074657&q=judo)

Origin of BJJ -by Helio Gracie
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-4893896054912757307&q=bjj)

Matt Thornton discussing why you should train with "aliveness"
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=8307376475130093551&q=bjj)

More SBGI stuff with luis Guiterez
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=2143697601523513527&q=bjj)

The Abhaya resource - Lots of great solid basic techniques
http://video.google.com/videos.....0&so=2 (http://video.google.com/videosearch?q=abhaya+bjj&hl=en&page=1&lv=0&so=2)

The grappling.us resource
grappling.us - Google Video (http://video.google.com/videosearch?q=grappling.us)

The Cesar Gracie resource:
http://www.youtube.com/results.....sar+gracie (http://www.youtube.com/results?search_query=cesar+gracie)



---Smaller collection of grappling techniques---

Jean Jacues Machados 5 favorite finishes
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-1905102020215862431&q=bjj)

Guardwork with Machado
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=305012010309736421&q=bjj)

http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=4822551581643620896&q=bjj)

A small clip with just beatifull no-gi techniques, its a good clip to watch to get a view of how you can make no-gi become more "technical"...
http://www.youtube.com/watch?v.....mp;search= (http://www.youtube.com/watch?v=v_0G5AXAYnI&mode=related&search=)

A private lesson regarding finishing the rearnaked choke by Stephan Kesting
http://video.google.com/videop.....aked+choke (http://video.google.com/videoplay?docid=6415236617134943507&q=rear+naked+choke)

Small intro to bjj
http://www.youtube.com/watch?v=B4TN1V5I3oU

67 judo throws!
http://video.google.com/videop.....amp;q=judo (http://video.google.com/videoplay?docid=1464560751681788897&q=judo)

[chief108]

---Individual techniques---

Stand up with base
http://www.youtube.com/watch?v=GZsZTLRY_4Y

Maintaining sidemount
http://video.google.com/videop.....subfighter (http://video.google.com/videoplay?docid=-1947323449098830165&q=subfighter)

More..
http://video.google.com/videop.....subfighter (http://video.google.com/videoplay?docid=7371478281743250214&q=subfighter)

More...
http://video.google.com/videop.....subfighter (http://video.google.com/videoplay?docid=6250889885946226962&q=subfighter)

Transition from sidemount to north south
http://video.google.com/videop.....subfighter (http://video.google.com/videoplay?docid=-4905369051736271046&q=subfighter)

Anaconda choke
http://www.youtube.com/watch?v=Bwf9x_20DJA

Guilotinechoke
http://video.google.com/videop.....tine+choke (http://video.google.com/videoplay?docid=-5049658316465606329&q=guillotine+choke)

Renzo guillotine choke
http://www.youtube.com/watch?v=GHw_pgVuuCM

Guilotine to front headlock
http://video.google.com/videop.....subfighter (http://video.google.com/videoplay?docid=-5464899077666099198&q=subfighter)

Butterfly guard sweep
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-6584832095834484887&q=bjj)

Hook sweep
http://video.google.com/videop.....p;q=gracie (http://video.google.com/videoplay?docid=5976106240711582735&q=gracie)

Important halfguard drill for mobility
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-8347030847902896732&q=bjj)

Finishing kimura from halfguard
http://video.google.com/videop.....;q=kesting (http://video.google.com/videoplay?docid=-7926290001625676296&q=kesting)

Halfguard options
http://video.google.com/videop.....;q=kesting (http://video.google.com/videoplay?docid=-1657291093301361076&q=kesting)

Halfguard sweep
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-4528216086800189705&q=bjj)

Halfguard rolling sweep
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-6599857799381893681&q=bjj)

Halfguard driving sweep
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-8154660300477572745&q=bjj)

Halfguard sweep
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=660979834896042265&q=bjj)

Passing halfguard using armtriangle
http://video.google.com/videop.....subfighter (http://video.google.com/videoplay?docid=-1447426119298789524&q=subfighter)

Triangle choke from guard
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=3271896125850455644&q=bjj)

Triangle from open guard
http://www.youtube.com/watch?v=krPcekGv7Ew

Armbar switch from S-mount
http://www.youtube.com/watch?v=uBFw8pKg104

Armbar from mount
http://video.google.com/videop.....p;q=gracie (http://video.google.com/videoplay?docid=7159578382146273450&q=gracie)

Americana from sidemount
http://www.youtube.com/watch?v.....mp;search= (http://www.youtube.com/watch?v=GSwja0FKUMU&mode=related&search=)

"Leg kimura" from scarfhold
http://www.youtube.com/watch?v=ET7ZMUT15MA

Take back from halfguard
http://www.youtube.com/watch?v.....mp;search= (http://www.youtube.com/watch?v=PFvdppqY5us&mode=related&search=)

Taking the back from closed guard
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=9080972806811987789&q=bjj)

Armbar from guard
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=-7310357990095666139&q=bjj)

Armbar from guard variation
http://video.google.com/videop.....p;q=armbar (http://video.google.com/videoplay?docid=-5459792074372619663&q=armbar)

Kimura from closed guard
http://www.youtube.com/watch?v.....mp;search= (http://www.youtube.com/watch?v=mu8JzYNVHlE&mode=related&search=)

Kneebar counter to anklelock
http://www.youtube.com/watch?v=7qISRQw2dMs

X-guard to kneebar
http://www.youtube.com/watch?v=XSFKLOEGdj4

X-guard to armbar
http://www.youtube.com/watch?v.....mp;search= (http://www.youtube.com/watch?v=CYNicqpyF30&mode=related&search=)

"Rolling heelhook" by Imanari
http://www.dailymotion.com/swf/1zqIHjzNaLiR73YSc

Atacking the turtle with a Darce choke
http://video.google.com/videop.....subfighter (http://video.google.com/videoplay?docid=-6445016315920644897&q=subfighter)

Neck crank variation against the "turtle"
http://www.youtube.com/watch?v=Vzp8HasL6NE

Standing up from butterfly guard
http://www.youtube.com/watch?v=dEFse1oHvZk

Ankle lock from open guard
http://www.youtube.com/watch?v=SfR1gtZWHO8

Inverted heelhook
http://www.youtube.com/watch?v=o-Vaj9JV5bQ

Trianglechoke from sidemount
http://www.youtube.com/watch?v=whx63WQoofE

"Anaconda vice" from sidemount and scarfhold
http://www.youtube.com/watch?v.....mp;search= (http://www.youtube.com/watch?v=z7DqZxxWsr8&mode=related&search=)

Singel leg "running the pipe"
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=1216349929224097459&q=bjj)

Kouchi guari for bjj
http://www.youtube.com/watch?v=vebIX7Vy4qI

Flying armbar
http://www.veoh.com/multiplaye.....14gkFa4jBt (http://www.veoh.com/multiplayer.swf?type=v&permalinkId=e128414gkFa4jBt)

Flying armbar variation
http://www.youtube.com/watch?v.....&eurl= (http://www.youtube.com/watch?v=GZWDptIT-XY&eurl=)

Lapel chokes
http://video.google.com/videop.....&q=bjj (http://video.google.com/videoplay?docid=5027365372451756364&q=bjj)

http://www.ikusa.fr/encapsulat.....&cat=3 (http://www.ikusa.fr/encapsulation.php?page=video&act=cat&cat=3)

Shinya AOKI

Bravo Choke
http://www.youtube.com/watch?v=nWOuBPINCmA

http://www.youtube.com/watch?v=1uQGIbm1hiw

HeelHook
http://www.youtube.com/watch?v=UWXKkp-lYNA

Uchimata
http://www.youtube.com/watch?v=-mNdZARjtMU

Leg lock technique to prevent them from rolling out
http://www.youtube.com/watch?v=cy-1FyIyl3o


Several Techniques
OntheMat.com: Source for FREE Grappling and BJJ Videos on the Planet - Techniques (http://onthemat.com/techniques.php)

Grappling
www.lockflow.com (http://www.lockflow.com/techniques.php?type=3)

Striking
www.lockflow.com (http://www.lockflow.com/techniques.php?type=7)

Gi only
www.lockflow.com (http://www.lockflow.com/techniques.php?type=8)

Drills+workouts
www.lockflow.com (http://www.lockflow.com/techniques.php?type=4)

Mark Kerr Fundamental Takedowns:
http://www.dailymotion.com/rel.....-takedowns (http://www.dailymotion.com/relevance/search/kerr/video/xa4us_mark-kerr-fundamental-takedowns)

Tutorial Video Site
www.eGrappling.com (http://www.egrappling.com/)

BJ Penn videos
http://www.sherdog.net/forums/.....p?t=599186 (http://www.sherdog.net/forums/showthread.php?t=599186)

[chief108]

MMA

Mixed Martial Arts Techniques | ExpertVillage Videos (http://www.expertvillage.com/video-series/4076_mma-combinations.htm)

Sweeps From Guard: MMA Techniques & Training | ExpertVillage Videos (http://www.expertvillage.com/video-series/3988_mma-sweeps.htm)

Taking the Back & Back Attacks: MMA Training | ExpertVillage Videos (http://www.expertvillage.com/video-series/3989_mma-backs.htm)

Guillotines, D'Arce Chokes, & Kimuras: MMA Training | ExpertVillage Videos (http://www.expertvillage.com/video-series/3987_submissions-defense.htm)

Arm Bars & Submission Techniques: MMA Training | ExpertVillage Videos (http://www.expertvillage.com/video-series/3786_submissions-guard.htm)

Stand Up Grappling Techniques: MMA Training | ExpertVillage Videos (http://www.expertvillage.com/video-series/3785_standup-grappling.htm)

How to do Leg Locks | ExpertVillage Videos (http://www.expertvillage.com/video-series/3919_leg-locks.htm)

Basic Mixed Martial Arts and Cage Fighting Techniques | ExpertVillage Videos (http://www.expertvillage.com/video-series/2994_cage-fighting.htm)

How To Do No-Gi Grappling Moves | ExpertVillage Videos (http://www.expertvillage.com/video-series/1715_grappling.htm)

How to Become a Mixed Martial Artist | ExpertVillage Videos (http://www.expertvillage.com/video-series/1170_mixed-martial-arts-training.htm)


BJJ

How to Do a Collar Choke in Brazilian Jujitsu | ExpertVillage Videos (http://www.expertvillage.com/video-series/3384_jujutsu-collar-choke.htm)

How to Do and Escape a Jujitsu Arm Lock | ExpertVillage Videos (http://www.expertvillage.com/video-series/3386_jujutsu-armlock.htm)

Gracie Brazilian Jiu Jitsu Moves | ExpertVillage Videos (http://www.expertvillage.com/video-series/1124_brazilian-jiu-jitsu-moves.htm)

Brazilian Jiu Jitsu for Beginners | ExpertVillage Videos (http://www.expertvillage.com/video-series/542_brazilian-jiu-jitsu.htm)

Beginning Jiu Jitsu Moves | ExpertVillage Videos (http://www.expertvillage.com/video-series/423_beginning-jiu-jitsu.htm)

Advanced Brazilian Jiu-Jitsu Moves | ExpertVillage Videos (http://www.expertvillage.com/video-series/563_jiu-jitsu-advanced.htm)


JJJ

How to Do a Jujitsu Armbar | ExpertVillage Videos (http://www.expertvillage.com/video-series/3033_jujutsu-armbar.htm)

How to Do Jujutsu Chokes and Headlocks | ExpertVillage Videos (http://www.expertvillage.com/video-series/3031_jujutsu-chokes.htm)

How to Do the Jujutsu Inboard Wristlock | ExpertVillage Videos (http://www.expertvillage.com/video-series/3028_jujutsu-wristlock-inboard.htm)How to Do Jujutsu Throws and Chokes | ExpertVillage Videos (http://www.expertvillage.com/video-series/3030_jujutsu-throws.htm)

How to Do a Jujitsu Outboard Wristlock | ExpertVillage Videos (http://www.expertvillage.com/video-series/3027_jujutsu-wristlock.htm)





Judo

How to Do Competitive Judo | ExpertVillage Videos (http://www.expertvillage.com/video-series/4041_competitive-judo.htm)

Basic Judo Techniques | ExpertVillage Videos (http://www.expertvillage.com/video-series/1984_brazilian-jujitsu-techniques.htm)

Judo Lessons for Beginners | ExpertVillage Videos (http://www.expertvillage.com/video-series/1662_easy-judo.htm)

Advanced Judo Techniques | ExpertVillage Videos (http://www.expertvillage.com/video-series/1668_judo-martial-arts.htm)

Judo Throws and Moves | ExpertVillage Videos (http://www.expertvillage.com/video-series/232_judo-techniques.htm)



Muay Thai

How To Do Thai Boxing | ExpertVillage Videos (http://www.expertvillage.com/video-series/1794_filipino-martial.htm)

Mixed Martial Arts & Muay Thai Kickboxing | ExpertVillage Videos (http://www.expertvillage.com/video-series/1076_kickboxing-technique.htm)

Muay Thai Boxing Moves | ExpertVillage Videos (http://www.expertvillage.com/video-series/208_muay-thai.htm)





Sambo

How to do Sambo Martial Arts | ExpertVillage Videos (http://www.expertvillage.com/video-series/1271_sambo-beginner.htm)

Advanced SAMBO Martial Arts | ExpertVillage Videos (http://www.expertvillage.com/video-series/1275_advanced-sambo.htm)


Cardio Training & Conditioning

Conditioning Exercises for Combat Sports | ExpertVillage Videos (http://www.expertvillage.com/video-series/1924_combat-sports.htm)

[chief108]

Sambo Leg Lock by choke88 -- Revver Online Video Sharing Network (http://revver.com/video/331608/sambo-leg-lock/)

Helicopter Sweep to Foot Lock by blueagle1829 -- Revver Online Video Sharing Network (http://revver.com/video/586502/helicopter-sweep-to-foot-lock/)

Falling Heel Hook by blueagle1829 -- Revver Online Video Sharing Network (http://revver.com/video/594414/falling-heel-hook/)

Double Leg Takedown by blueagle1829 -- Revver Online Video Sharing Network (http://revver.com/video/525091/double-leg-takedown/)

Inside Leg Trip by blueagle1829 -- Revver Online Video Sharing Network (http://revver.com/video/580169/inside-leg-trip/)

Flavio Peroba ankle lock by xale07 -- Revver Online Video Sharing Network (http://revver.com/video/216778/flavio-peroba-ankle-lock/)

Helicopter Sweep to Foot Lock by blueagle1829 -- Revver Online Video Sharing Network (http://revver.com/video/586502/helicopter-sweep-to-foot-lock/)

Kimora Shoulder Lock Variation by blueagle1829 -- Revver Online Video Sharing Network (http://revver.com/video/580503/kimora-shoulder-lock-variation/)

Single Leg Takedown Variation by blueagle1829 -- Revver Online Video Sharing Network (http://revver.com/video/529031/single-leg-takedown-variation/)

en nog veel, veel meer daaro...

check it out....

[Kebal]

zie het wel wat laat, maar toch bedankt, even weer wat kijkvoer

[sikkwittet]

zozo chief ik kan nu geen kwarks geven
maar zeker verdient
dit mag best gestikt wordne vind ik

[chief108]

done

[chief108]

Arm Bar Joint Lock In MMA

An arm bar is an MMA joint lock that targets the elbow joint by threatening to hyperextend it.
The definition of hyperextension is “forcefully extends a limb or joint beyond its normal limits … so as to cause injury”.
So, by definition, hyperextension can cause serious damage ( injury ) to an MMA fighter. Therefore, a fighter held in an arm bar ( armbar ) joint lock, if wise, will give a submission ( submit ) before the man or woman holding him in that arm bar joint lock truly hyperextends that elbow joint.
This is why we prefer to say that an arm bar “threatens” to hyperextend the elbow joint of the fighter being held in it. Simply because the majority of professional fighters do not use this joint lock to actually cause serious damage to their opponent.
They use an arm bar to give their opponent a choice. The choice given to the opponent is give a submission ( tapout ) or get the limb hyperextended ( BROKEN, torn ligaments, etcetera ).
Everybody, from Brock Lesnar to the fan sitting in the stands, probably has their favorites. Favorite submission moves that is. I am no different. The arm bar is definitely at the top of my favorite moves list.
Why? Because, especially when a professional match goes to the ground, whether it is UFC, PRIDE, or otherwise, there will likely be numerous opportunities to use this move to get a submission quickly.
Personally, I do not believe the ground is any place for a battle. If I am not prepared and capable of ending a professional match from the standup, via KO, then, I question my worthiness to be in the octagon.
However, applied properly in a professional match this is one of the most efficient submission moves I know. So, if I must lower myself to rolling around on the “ground” with another man, in the octagon, in an effort to take home the prize, then, moves like this, in my view, give me the best chance of getting a submission quickly … and regaining my dignity.
Applying It In The Octagon
The MMA fighter applying an arm bar joint lock positions the opposing fighter’s extended arm, in a fulcrum like manner, over his ( MMA fighter applying the joint lock ) hip, leg, etcetera. This fulcrum like positioning gives the fighter applying the arm bar significant control over the opposing MMA fighter.
There are varying forms of arm bar. “Juji-gatame” is probably most popular in professional mixed martial arts ( MMA ) matches. “Juji-gatame” is also likely to be the “armbar” that you hear being referred to by MMA enthusiasts.
Basically, if I want to apply a “juji-gatame” arm bar, during a professional MMA match, on, say, Fedor I would grab Fedor’s wrist and use it to pull that arm ( limb ) between my thighs. Then I would squeeze that limb with my thighs to enhance my control.
At some point my legs will be slapped across Fedor’s chest and I will be squeezing his limb between my thighs while holding firmly onto his wrist, or hand, and pulling the back side of Fedor’s elbow firmly into my thigh or hips in order to provide the previously mentioned fulcrum.
There are numerous ways to place this particular move and a fair number of variations on it, but what I described above just might be a text book “juji-gatame” MMA arm bar joint lock.
Just like a professional mixed martial arts ( MMA ) contender applying an arm bar joint lock I could pull my opponent’s wrist close to my chest while forcing my hips up against his elbow. The elbow that I have firmly pulled into those same hips or my thighs. That, basically, is the “juji-gatame” arm bar ( armbar ) MMA joint lock.


http://www.youtube.com/watch?v=oRWaVjrAjng&feature=player_embedded


http://www.youtube.com/watch?v=x6ojeiYkKhM&feature=player_embedded


http://www.youtube.com/watch?v=PKI_aWevF3Y&feature=player_embedded


http://www.youtube.com/watch?v=k4emac_z41w&feature=player_embedded

[chief108]

sprawl drills

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